Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

The Federal Communications Commission’s lone Democrat called CBS News’ decision to pull a “60 Minutes” segment detailing the Trump administration’s shipment of Venezuelan migrants to an El Salvador ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

With just 13 days left in the 2025 fiscal year, President Bola Tinubu has moved to scale down the nation’s 2025 budget by over N6 trillion.

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

After months of rigorous testing and analysis throughout 2025-2026, we are excited to present the most comprehensive review of over-the-counter appetite suppressant supplements specifically formulated ...

VANCOUVER, BC, Dec. 17, 2025 /CNW/ - GR Silver Mining Ltd. ("GR Silver Mining" or the "Company") (TSXV: GRSL) (FRANKFURT: GPE) announces that it ...