"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Ex-Packers punter Jake Schum scored points as "buff, tough Santa" on Hallmark's "Finding Mr. Christmas" but ran into trouble on the ski slope.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

A personal trainer has been shortlisted in a prestigious national fitness award. Pat Cline, from Aqua Vale Swimming and ...

Discover how retirees can turn passions like art, writing or fitness into profitable side hustles. Learn simple ways to earn ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

A personal trainer who since the age of 16 has been helping disabled and elderly people get fit for free in the gym has said ...