ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A new documentary will shine a light on famed '90s fitness instructor Susan Powter’s public disappearance. In a trailer for Stop the Insanity: Finding Susan Powter, shared by Entertainment Weekly on ...

Who better to get recommendations from than people who are in the gym every day? To help you get your feet on the right track the next time you hit the gym, we asked fitness experts, including ...

Credit: René Ramos/Lifehacker/Jonathan Knowles/Stone, Antagain/iStock via Getty Images; Neurable/Master & Dynamic Did you know you can customize Google to filter out garbage? Take these steps for ...

Williamsburg Dojo’s Chris Robinson is on a mission to help the children of Indonesia. The dojo’s chief instructor visited the country in September to deliver more than 125 pounds of books to orphaned ...