ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

With over three decades of experience, Yasmin Karachiwala has played a defining role in shaping India's contemporary fitness landscape. Recognized as the country's first BASI-certified Pilates ...

A Nantwich fitness instructor is launched a new club aimed at getting older people fitter while helping to tackle isolation. Clare Eaton hopes her new classes at the Nantwich Youth and Community ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

Consistency is the most important factor when it comes to making fitness progress. However, life consistently throws curveballs at you that can derail your training plans and knock you off track. As a ...