How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Twenty-two students celebrated new beginnings today after completing the Food Bank of Delaware's 12-week culinary and L.O.G.I ...

This is the season when we tend to think back on how the past year went, and look ahead to the promise a new year brings.

District U-46 employees at the old Elgin High School don’t need to worry if they need a meal or snack thanks to the SWEP ...

As AI automates the work that once trained junior lawyers, firms must rethink how capability is built. New simulation-led and ...

The CAPS is an uncompromising innovation of aircraft safety. This FAA-approved whole-aircraft parachute system can be ...