Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing to do with gruelling workouts or the latest diet trends.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Surviving cancer is a victory in itself, but the road to recovery doesn't end with the last treatment session. For many ...

The record for running the British coastline is held by Nick Butter, who completed the feat in 128 days at the age of 31. But Steve is thought to be the first person over 60 to finish this challenge.

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...