Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

New research into how exercise impacts the body’s ‘energy budget’ has shown that physical activity adds to the total energy ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Renowned brands like HigherDOSE utilize red light therapy in a variety of bestselling products, including a beloved facial ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.