Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

New research into how exercise impacts the body’s ‘energy budget’ has shown that physical activity adds to the total energy ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...