Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...