It’s a good time to take initiative, start new tasks, or act on ideas that inspire you. Let us explore how this planetary ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

New research shows patients with Parkinson's disease were more willing to help others after taking their dopamine-boosting medication.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Sometimes you need to admit physical limitations. Sometimes you need to leave a job. Consider the concepts presented here to ...

By Dennis Thompson HealthDay ReporterTHURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain ...

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

In today’s fast-paced corporate world, the terms employee engagement and motivation are more than just some random words; ...