It’s a good time to take initiative, start new tasks, or act on ideas that inspire you. Let us explore how this planetary ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

New research shows patients with Parkinson's disease were more willing to help others after taking their dopamine-boosting medication.

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

After scoring the game-winning goal in the New Jersey Devils' 4-3 overtime victory over the Colorado Avalanche, Jack Hughes ...

Real Madrid convincingly defeated Barcelona, highlighting their ongoing defensive issues. Surprisingly, former Barcelona ...

Sometimes you need to admit physical limitations. Sometimes you need to leave a job. Consider the concepts presented here to ...