Stress is your body’s response to a challenging situation that occurs naturally when the body releases hormones such as ...

Short-term (acute) stress is a normal part of life and can help you prepare for a challenge and respond to a dangerous situation. However, long-term (chronic) stress can lead to physical and mental ...

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

Stress is no longer limited to panic attacks or sleepless nights. Doctors warn it is now triggering real, visible diseases ...

Signs of stress in females may include mood swings, headaches, fatigue, difficulty making decisions, and more. Seeking support and taking steps to manage stress may help reduce these symptoms. Stress ...

Today is National Stress Awareness Day, and many of us suffer from chronic stress, unfortunately. According to Gallup’s December 2023 poll, nearly half of U.S. adults, 49%, reported frequently feeling ...

Anxiety isn't only mental; your body shows real signs too. From palpitations and breathlessness to muscle ache and brain fog, ...

Disassociation is your brain’s way of protecting you when situations feel overwhelming or unsafe. It’s like hitting the mental “pause” button to escape intense emotions or stress. While this response ...

Corporate burnout has taken out far too many top executives. It seems there is always a little more room on the schedule to take on “one more thing”, then one day, it takes you out. It happens ...

How does PTSD differ in the short term versus the long term? Post-traumatic stress disorder, or PTSD, is a mental health condition that develops following exposure to a life-threatening event such as ...