If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Broadsheet Access members can experience mat and reformer Pilates in a nightclub-like atmosphere at F2 Collective this ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...