If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, your Tonal machine will soon be able to help you out.

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

A dark palette and moody lighting – plus a glam disco ball and plenty of luxe amenities – make Pilates feel more like a party ...