After the passing of former vice president Dick Cheney Monday, Governor Kelly Armstrong has directed flags to be flown at ...

The Tennessee university has promised to make repairs to the General Theological Seminary buildings as it establishes a satellite campus in Chelsea.

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

The higher the Social Security benefit, the more money that you can collect every year when the COLA is announced.

That gave the Pirates a 41-22 lead, giving them complete control of the game. “Him being a former quarterback, he’s been able to talk me through stuff, and it’s helped me a lot throughout the season,” ...

The city of Albert Lea is reviewing three proposals for the Albert Lea Senior Center — one from its current landlord and two ...

Affordable housing owner-operator Tredway has completed the renovation of Greene Clermont Houses, a 97-unit affordable seniors housing complex in Brooklyn. Built in 1985, the seven-story complex is ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Squeeze your abdominals and keep your spine in a neutral position. Loop a moderately-heavy resistance band around an anchor ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

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