Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Potassium supplements can help lower blood pressure if your potassium ...

Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

Both bananas and grapes are nutrient-rich and loaded with antioxidants, but one offers a bigger potassium boost — and the ...

Health experts warn about the overuse of electrolyte supplements. These supplements, popular for strenuous activities, ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

Can fruits provide protein and minerals? Yes, certain fruits offer protein, magnesium, calcium, and potassium that support ...

Are you looking for a healthy canned food full of the right nutrients? It's important to pick the right kind if you want the ...

Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...