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India, like other developing countries, is undergoing rapid urbanisation and with it changes in lifestyle among urban ...

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The onset of H3N2 flu is often sudden and intense. Symptoms can develop within hours and include fever, chills, headache, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

I didn't wait for a Monday or a New Year's resolution. I started anyway and lost 21 kilos in 10 months. Here's what worked ...