Pepperdine Cross Country competed at the 2025 WCC Championships in Spokane on Nov. 1. Both men's and women's squads faced ...

Maciagbe Donzo, 49, also of Glenolden, said she was voting for Democrat Siddiq Kamara for sheriff because she believes he ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

When the Athletics declared that they'd be crashing in West Sacramento for three of four years while their planned ballpark in Las Vegas was under construction, Sacramento Kings and River Cats owner ...

If the Philadelphia Eagles are going to take over the NFL running an innovative play of their own creation, it only makes sense that the way to stop the play might involve creativity of its own. The ...

There are certain milestones we reach as we age. It might not be the classic education-job-family-retirement pipeline, but, with each decade, certain feelings start to creep in. We might chalk it up ...

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