Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Rep. Marcus Wiedower was one of the legislature's most vocal advocates for wagering reform and introduced two bills to ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

If the Philadelphia Eagles are going to take over the NFL running an innovative play of their own creation, it only makes sense that the way to stop the play might involve creativity of its own. The ...

GREEN BAY, Wis. -- Micah Parsons hates the tush push, thinks offensive players get away with holding far too often and had to change his face mask during the last game because he got poked in an eye ...

A small group of Texas National Guard troops was removed from duty in Illinois after War Secretary Pete Hegseth’s push for tighter physical fitness standards. The Texas Military Department confirmed ...

President Donald Trump repeatedly touted the “Abraham Accords” in his Middle East trip on Monday, seeking to build on 2020 agreements that expanded the number of Arab states with diplomatic ties with ...

State lawmakers have taken up President Trump’s aggressive push to expand the use of the death penalty, setting up legislative and legal battles that could make a wider range of crimes subject to ...

Defense Secretary Pete Hegseth has finally responded to Illinois Gov. J.B. Pritzker’s request to work with state leaders to coordinate the deployment of National Guard troops. His answer: fat-shaming ...

Microsoft MSFT0.00%increase; green up pointing triangle has a lofty goal: to become an artificial-intelligence chatbot powerhouse in its own right rather than leaning on its partnership with the ...