Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Nothing makes us nosier than the beauty and wellness regimes of the rich and famous. And when looking fabulous is their job – as in the case of model and beauty entrepreneur Miranda Kerr, 42 – the ...

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

And it doesn't have to be a HIIT class first thing in the AM ... As a key principle of the slow mornings trend, I definitely ...

The older you get, and the more obsessed with your health, the more it feels as if life comes down to numbers: how many more years you can expect; your lean body mass; your percentage of visceral fat; ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.