The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

There are plenty of options, but the best leggings are cut and constructed like proper garments. They need to be polished ...

Just a few minutes of vigorous daily activity — running for a bus, racing up stairs — may reduce your odds of a premature death by more than one-third, a new study suggests. People who hate the gym ...

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...

Get your skin Diwali-ready with a quick 5-minute face yoga routine. This simple ritual, involving gentle massage and specific movements for the forehead, eyes, cheeks, jawline, and neck, promises to ...

With the sparkle of Diwali just around the corner, everyone’s busy prepping — from picking out outfits and experimenting with makeup to decorating homes and preparing sweets. But there’s one thing ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

Yoga inversions are a powerful tool to boost mood and well-being. These poses, where the heart is above the head, can have a positive effect on mental health. By practicing inversions regularly, you ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, and everything in between.

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This underrated yoga pose is a game-changer for building core strength, ...