Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...

With the sparkle of Diwali just around the corner, everyone’s busy prepping — from picking out outfits and experimenting with makeup to decorating homes and preparing sweets. But there’s one thing ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

Here is a guide for Americans to stay fit. These workouts can help them maintain their daily exercise schedule without compromising on time. Fitness is not just a trend but a necessity. Many people ...

As summer approaches in Philadelphia, the city’s fitness landscape is buzzing with fresh ways to get in shape. From the historic banks of the Schuylkill River to the sprawling green spaces of its ...

15 min HIIT workout with no equipment required. For more workouts and programs, check out my app Greenland's New Leader Sends Defiant Message to Donald Trump Actors Who Refused Game Of Thrones Roles ...

MILWAUKEE (CBS 58) -- Among the woman-owned businesses that can be found locally in the Milwaukee community, a Bay View fitness studio is offering high-intensity interval training and yoga classes in ...

Looking to get your stretching, strength training, and cardio in a single workout? Here's why you should try yoga HIIT. Emily Schwartz is a yoga instructor based in New York City who offers virtual ...

FOUR. NO DOUBT ABOUT IT, THE HOLIDAYS CAN BRING LOTS OF JOY, GOOD FOOD, PERHAPS GOOD TIMES WITH FAMILY, BUT SOME PEOPLE CAN FIND IT VERY STRESSFUL. DOCTOR NAKITA SULLIVAN SAYS A QUICK YOGA FLOW DOES ...