Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

EMS and police ran a hands-on exercise to improve high-risk coordination and patient care, with Spring Hill Youth Corps ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The Soldiers trained for entering and clearing buildings, also known as Battle Drill 6A. Sgt. 1st Class Dakota Fowler, a platoon sergeant for Bravo Company, 1-16th Infantry, describes the movement ...

China's People’s Liberation Army has for the first time deployed four-legged “wolf robots” in a live-fire exercise simulating ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...