Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

U.S. Marines with 1st Battalion, 2nd Marine Regiment, forward deployed with 4th Marines, 3d Marine Division as part of the Unit Deployment Program, patrol during a force-on-force training exercise and ...

Springboro Police wrote in a social media post that officers and Warren County SWAT team members will hold a training exercise on Lower Springboro Road. The training exercise will be near Clearcreek ...

EMS and police ran a hands-on exercise to improve high-risk coordination and patient care, with Spring Hill Youth Corps ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain networks affecting learning and memory. The study found 10 weeks' use of the ...

CHARLOTTE — First responders from nearly 50 agencies will take part in a three-day training exercise at Carowinds starting Tuesday. The training starts at 7:30 a.m. and runs until 5 p.m. daily through ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...