Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow ...

This 15-minute after-work yoga session is suitable for all levels and focuses on gentle stretching and relaxation. With slow ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Here are the biggest travel trends that will take over 2026. Travellers will trade packed itineraries for peace, and famous ...

Migraine are among the most debilitating conditions anyone can go through. Doctors say migraines cause pain as real as the ...

In today’s fast-paced world, finding a place to slow down and breathe can feel impossible. Big cities are full of noise, ...

With lifestyle diseases emerging as a silent epidemic of the modern age, a new wellness centre focusing on naturopathy and yoga has been established at Father Muller Homeopathic Hospital, Deralakatte, ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Looking back, we can say that 2025 has been a milestone year for the healthcare industry. This year brought significant ...