Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Here are the biggest travel trends that will take over 2026. Travellers will trade packed itineraries for peace, and famous ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Migraine are among the most debilitating conditions anyone can go through. Doctors say migraines cause pain as real as the ...

In today’s fast-paced world, finding a place to slow down and breathe can feel impossible. Big cities are full of noise, ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

With lifestyle diseases emerging as a silent epidemic of the modern age, a new wellness centre focusing on naturopathy and yoga has been established at Father Muller Homeopathic Hospital, Deralakatte, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

2025 was a fantastic year full of exciting sports and wellness discoveries. From Pilates and gong baths to horseback riding, here's a roundup of our top favorites! Perfect for finding new ways to ...