Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

As summer winds down, I’ve been reflecting on how I spent these past few months. For the first time in a long time, I allowed myself to truly rest—to travel, relax, and recharge. This may sound simple ...

State Senator Ann Rest, a Democrat, credited police officers who were proactively checking on her safety with sparing her from an attack. By Mitch Smith State Senator Ann Rest, a Democrat from the ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. In my work as a brand strategist and executive coach, I have witnessed ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

Earlier this year, Alfia Gitani, who runs a food stall in Depok, Indonesia, was looking for inspiration. The 26-year-old was tired of making the same food over and over. That’s when she found and ...

Manish Kumar Choudhary is a freelance content writer from Kolkata, India with deep passion for video games. In his free time, he loves to write strategy guides for his favorite games or dive into ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...