Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Ready to get moving? Try this 20-minute Afro groove dance routine to challenge your muscles and boost your mental well-being. True to its name, Afro dance refers to a style of energetic and fun ...

It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2, the walking challenge and the formidable (or quite frankly terrifying) 75 Hard Challenge.

TikTok's latest challenge is meant to help us get a head start on our New Years' resolutions, but it feels performative and ...

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of ...

The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Many golfers are early risers. The problem, though, is after our morning coffee, we often rush to the first tee and are shaky because the caffeine hits a little too strong. Others get anxious before ...