A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of ...

After years of staying busy as an assistant, Pearl admits he's struggling with pregame downtime, even wondering if "it's ...

Alexis Joseph stands out on Canada Red's World U-17 roster. Discover some of the other young talent poised for NHL greatness.

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Once again, USA Hockey is sending its younger team from its National Team Development Program to the U-17 World Hockey ...

TikTok's latest challenge is meant to help us get a head start on our New Years' resolutions, but it feels performative and ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Even the Big Ten's longest-tenured coach, Dave Shondell, doesn't know much about the league's inaugural in-season challenge.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Part of Ohio Gov. Mike DeWine’s efforts to make Ohioans healthier, he and Lt. Governor Tressel launch the Team Tressel ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...