Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...

Derek Hough may take the lead when twirling Hayley Erbert around the dance floor, but they're navigating life side-by-side, one step at a time. And not just as a professional team, the couple touring ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and reduce ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

The variety of the best fitness trackers on the market means there is something for everyone. Whether you want to track workouts or general health metrics, sleep or running performance, there is a ...

Our reviewer is committed to trying Noom long-term for 1 year. Noom focuses on behavioral changes, calling itself a lifestyle rather than a diet. Noom offerings include Noom Vibe, a support app with ...

Katherine Haan, MBA, is a Senior Staff Writer for Forbes Advisor and a former financial advisor turned international bestselling author and business coach. For more than a decade, she’s helped small ...

It's a wide range of practices, methods, and approaches that can help you cope with and reduce your stress. Even high stress is sometimes an unavoidable part of being human. But if you have too much ...

GFMR's first Annual Progress Report highlights how, in just one year, the Partnership has transitioned from inception to impact. Global gas flaring surged for a second year in a row, wasting about $63 ...

Common skin diseases often cause symptoms like burning, itching, and discoloration. You may develop a skin disease from bacteria, viruses, irritants, or immune system dysfunction. It is important to ...

One third of us suffer from insomnia at some stage in our lives, and most of us have mild trouble sleeping from time to time. Whether you're struggling to fall asleep, stay asleep, or both, many ...