Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

From fueling my training runs to carrying me through 26.2 miles and helping me recover after, these products were essential ...

What began as a modest gathering of friends with a shared passion for running has now grown into the CT Run Club a running ...