There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

“Psychologists have found that people who feel more connected to a future self can make better (choices and) feel happier in ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

The paradox of self-worth is that we spend so much energy trying to earn something we were born with. From childhood, many of ...

Feeling like life is too much to handle? Discover what a mental breakdown really means, the warning signs to watch for, and ...

Self-talk — your inner monologue — is more important than you might imagine. Learn how to identify and change self-talk that ...

The holiday season is often depicted as a time of joy and celebration, but for health care professionals it can also be a busy and emotionally demanding time of the year. Increased stress, loneliness ...

The right book at the right moment can transform how you think, act, and live your entire life. Self-help books offer more than just advice on paper. They provide blueprints for building stronger ...