Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Voters across the country are heading to the polls today for a slew of key off-cycle races, including governor's races in New ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

The 52 nd Maui County Senior Fair will be held from 10 a.m. to 2 p.m. Saturday, Nov. 15, at the Queen Kaʻahumanu Center in ...

Effie’s pursuit of excellence has really made everybody else on the team up their game,” said her coach, Donnie Ellis.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Cybersecurity is no stranger to the EDUCAUSE Top 10, but this year, technology and cybersecurity leaders are zooming in on ...

BINGO FUN AT RENSSELAER LIBRARY BRANCH ON NOV. 6 ...