“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

There are several dog breeds seniors should avoid because they may be just too much to handle, and despite being highly ...

The McGovern Park Senior Center in Milwaukee remains closed due to flooding damage, with federal aid denied, leaving seniors ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

In bashing No King protesters, and Ohio lawmaker ignores that if a group of Latinos were to demonstrate, we would be ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Columbus North has started off strong the past two girls basketball seasons, only to fall off the pace against a tough slate of games in the second halves of those seasons.