Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Myanmar is set to hold phased elections from December 28 despite an ongoing civil war, with critics arguing the vote ...

Senior Center members will be celebrating both Christmas and all December birthdays with us on Friday, December 19 ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In Washington, the exercises were largely treated as a bilateral normalization step between two regional partners. In ...

FOSTER CITY, Calif. & SOUTH SAN FRANCISCO, Calif., December 22, 2025--Gilead Sciences, Inc. (Nasdaq: GILD) and Assembly ...

Chuncheon City in Gangwon Province (Mayor Yuk Donghan) will actively expand the "Smart Senior Centers Construction Project," ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall with feet hip-width apart, lift knees alternately to hip height, and swing ...

Chido Obi played regularly for United's first team towards the end of last season but this has not been the case this season ...

North Carolina Tar Heels' senior guard Seth Trimble has been medically cleared and is expected to play against the Ohio State Buckeyes on Saturday at the State ...