Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

Seniors who are members of Emperors Palace’s Forever Young Club were treated to a wonderful Forever Young Christmas Edition lunch all while being entertained by Siyasanga Papu, at the resort and ...

Bixby defeated rival Owasso 31-17 to claim its eighth consecutive state championship. The Spartans have now won 11 state titles in the last 12 seasons, continuing their football dynasty. Bixby's ...