Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved ...

Find out why you need to lift weights even as you are 60. Heart surgeon reveals you may be experiencing anabolic resistance.

Getting "ripped" in your later years means building a strong, resilient body that moves freely and stays metabolically ...

World champion weightlifter Rizki Juniansyah is appointed a TNI second lieutenant after his latest gold medal victory.

In 1992, a brutal kerosene accident scorched 73 percent of Terry McCarty's skin. He spent the following year recovering in ...

Most of the best aircraft operated by the Royal Navy during the Second World War were of American origin and types such as ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The Cuban actor talks with The Latin Times about his weight loss journey, the stereotypes about fat men, and how being a girl ...

Oregon men's basketball defeated Hawaii with a basket in the final seconds by Takai Simpkins as the Ducks escaped their ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...