Getting "ripped" in your later years means building a strong, resilient body that moves freely and stays metabolically ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

LIMA, Ohio (WLIO) – One of Lima’s best-kept secrets is welcoming diners for lunch again this school year. The Spartan Inn, located inside Lima Senior High School, offers students in the culinary arts ...

Shea Lacey is arguably one of the brightest academy prospects ever produced by Manchester United, so it is no surprise that he has been tipped to reach the very top. Aged just 18, Lacey has stood on ...