Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...
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Retirement-Age Weightlifting Staves Off Age-Related Muscle Decline
Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...
Mona Noyes, 86, works out with trainer Emily Socolinsky at Fivex3 Training in Baltimore. (Kyna Uwaeme for NPR) BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform ...
BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...
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