Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Members of the Sidney Rotary Club received an update from Senior Center of Sidney-Shelby County Executive Director Rachel ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...