Here's the secret, back-door into helping kids with their emotions: Bedtime stories are not only good bonding time; they also help kids develop narratives that parents feel they need.

Elaine Reese, in her book How Stories Change Us, writes about myriad benefits of reading books both for children and adults.

You love your kids and still wonder if you are doing enough. You work late and feel a pinch. You stay home and still feel a pinch. You raise your voice, pass on the bake sale, skip the bedtime story ...

They are not little kids, not quite teens, and entirely themselves. Here is how to notice the magic, ride the waves, and stay ...

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

When nights stay warm, the body struggles to cool down, a key signal for drifting into deep sleep. Heat doesn't just shorten ...

The circle of life has nothing to do with an entitled nepo baby lion singing about how he demands to be king one day. Nope, I believe in the feline republic. The circle of life is the beautiful moment ...

Don't let 2025 end without finishing your New Year's resolution to read more. Check out these short books from fiction to ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Seven small changes for calmer toddler bedtimes, from routines to tiny choices and sensory cues you can use tonight.