NewsBytes

5 everyday exercises to undo the damage of tech neck

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Tried everything to cure your shin splints? This one easy change could help fix your agonising problem - without medication or side effects

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.
Fit&Well

A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

5 Standing Moves That Reverse Muscle Loss Faster Than Protein Shakes After 50

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.