In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

The NHS has issued a warning and says that if you experience a 'tingling' sensation in two specific areas, it could be time ...

In his 2018 book, “A Higher Loyalty,” James Comey, a former director of the F.B.I., described a demand Trump made of him at a ...