A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...

Being a parent is not easy—that’s undebatable. But, we don’t often consider how tough it is to be a kid. As moms we look to ...

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

Start your day right with simple morning habits. Waking early, hydrating, and eating a nutritious breakfast boost energy.

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

When it comes to friendships, a lot goes unspoken. There are things your friend wants to hear from you but might never ask directly. Whether it’s a simple affirmation or a deeper acknowledgment, ...