A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

For pet parents who love to wear their hearts and their heroes on their sleeves, this shirt fits right in with other ...

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Guided imagery is a structured form of visualization where you listen to audio recordings or follow scripts that guide you ...

Atmosphere during CultureCon 2025 at Duggal Greenhouse on October 05, 2025 in Brooklyn, New York. (Photo by John Nacion/Getty Images) In a time of layoffs and uncertainty, Black creatives gathered at ...

Dhanteras will be celebrated on October 18, and according to an astrologer, following simple Vastu rituals can help attract good fortune into your home. Dhanteras marks the beginning of the 5-day ...

Discover daily insights from the Chinese zodiac, offering guidance for each sign. Today's horoscopes emphasize ...

I let go of what I can’t control and make peace with the present.”Vibe Check:Feeling like you’ve been clenching your jaw for ...

In a time of layoffs and uncertainty, Black creatives gathered at CultureCon to recharge, connect, and remind each other of their power. We’re living in a time when one news alert or a single scroll ...