Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...