With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

High school athletics have changed greatly in the 40 years since Mike Lunney graduated as a three-sport letter-winner, but his belief in their value hasn’t wavered.

The Vikings softball team, who made it to the second round of the super regionals this past season, are currently in the off season and they have not taken time off. During the summer and ...

When it came to running at a young age, I noticed how it changed my mood from sad or upset to happy and calm. Running was my ...

After more than a year of construction and a $7.07 million budget, De Anza’s new outdoor volleyball courts opened on Sept. 22, the first day of fall quarter, allowing the beach volleyball team to ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Toronto's Davis Schneider has a unique ritual. On Thursday, he walked barefoot around Rogers Centre before the World Series ...

SACRAMENTO, CALIFORNIA, — Those who remember former Monsignor Farrell linebacker John Kelly are well aware he went full ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

County supervisors OK'd nearly $400,000 in emergency funding for WIC on Tuesday, but pushed a decision on $1.5 million to counter federal impacts from the ongoing shutdown and furloughs to ...