Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

A woman has been charged after former Bournemouth striker Jordan Chiedozie – son of ex-Tottenham Hotspur winger John – lost a ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

More than 170 college students were given an opportunity to watch Welsh and international tennis stars in the Lexus Wrexham Open during a ...

The continuous deprivation of nutrients and hypocaloric diet make it worse by not only creating a fear of food, but also impacts your gut in the long run. A calorie-deprived body doesn’t just make you ...