Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...

A woman has been charged after former Bournemouth striker Jordan Chiedozie – son of ex-Tottenham Hotspur winger John – lost a ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

UK Anti-Doping and CASES have renewed their partnership to further protect integrity through a collaboration that will champion around 1,500 professional members, including sports and exercise ...