Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Online posts promoting leg-lengthening surgery — a procedure strictly prohibited for cosmetic purposes by Chinese health authorities — are resurfacing, prompting renewed warnings from medical experts ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Dr Gagandeep Singh explains five science-backed strategies to reverse Type 2 diabetes in 2026, focusing on lifestyle, weight loss, sleep, and metabolic recovery.

The 25-day break gave UH quarterback Micah Alejado time to heal. X—4 Jordan King 6-2 220 Jr. LT—52 Nick Morrow 6-8 315 So. LG ...

Can one good man, flamboyantly dressed, belly like Everest, fond of talking to Donner and Blitzen, sprinkle a little magic ...

Hilary Duff and Matthew Koma celebrated their sixth wedding anniversary on Sunday, Dec. 21 They marked the occasion with ...